BEFORE YOU TAKE QUIZ
Have questions? We've got you covered
Quiz Benefits
Easy to Access
Access quizzes from anywhere, at any time, using your device.
Measurable Fitness
Track your progress and set achievable goals.
Special Recommendation
Get personalized recommendations to make your fitness journey easier.
01. Take the Quiz
Answer a few simple questions about your current fitness, nutrition, habits and support needs.
02. Discover Your Biggest Challange
Your answer reveal the area that may be holding back your progress, whether it's Nutrition, Strenght, Consistency or Support.
03. Get Your Personalized Next Step
Receive practical recommendations based on your result, so you know exactly where to focus next.
How It Works
Quick and easy! Follow these steps to get useful results.
Ready to find out what’s really holding back your progress?
LET'S START THE QUIZ
It only takes 2 minutes and your results are free
Personalized Result
Know what’s really holding back your progress — and what to focus on next.
After completing the quiz, you'll discover the area that deserves your attention most, along with practical guidance to help you take your next step.
Your result isn't about what's “wrong” with you. It's about knowing where to focus next.
Understand whether your nutrition habits may be affecting your progress
Nutrition
Discover if building strength should become your next focus
Strenght
Identify the habits and routines that may be making progress harder to maintain.
Consistency
Find out whether more guidance, accountability, or community could help you move forward
Support
About Seana Phelps
I'm Seana, a fitness and nutrition coach helping women 40+ navigate fitness, nutrition, and lifestyle changes during midlife.
After surviving ovarian cancer at age 21, I made a vow — To honor my body as the vessel God gave me. But even with the best intentions, I still fell into the trap of diet culture.I thought there was only one way to stay in shape & be healthy. So I overtrained, under-fueled, and did everything “right” - until menopause hit.
That’s when everything spiraled. I consumed more information. Pushed harder.
And doubled down on the trends. Despite my efforts I watched my shape disappear and my waist get thicker - and I felt more out of control than ever.
But it wasn’t menopause that was breaking me.
It was the diet culture chaos and conditioning I kept trying to force on my body.
And that was the breaking point that became the foundation of my greatest comeback.
That is why I created this quiz. So you do not have to go through the same confusion I did.
