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Ready to Take the Next Step?

Whether you're looking for personalized nutrition guidance, a structured fitness program, or one-on-one support, Seana is here to help you find an approach that fits your body, goals, and life in midlife

Have a question before getting started?

Send us a message and we'll be happy to help.

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Contact us

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October 2026
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Week starting Sunday, October 4
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Friday, Oct 9
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM
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